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These took no time to make and I didn’t change anything about the recipe. Love the looks of these bars and anything to improve labor, right? It was a huge hit. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Such a great treat !!!! I love dates & am super excited to make these! Sweet dates, raw almonds, and oats--it doesn't get simpler than this. In the same food processor (no need to rinse out), add the dates water, vanilla, salt and lemon juice(if using). Thank you for sharing! Add in the chopped dates, coconut oil and salt, and process again until sticky dough is formed. Tag Archive for Vegan Date Squares. 1/2 cup dairy-free chocolate chips for topping, optional. combine wet ingredients. In a bowl, combine the oats, flour, brown sugar, and baking powder. My mother had seven children, was a stay at home mom, and spent a great deal of time preparing meals for 9 people. These look SO tasty and easy to make . Thanks for the great recipee. Kim, date blondies sounds fantastic! Carefully sprinkle the 1 cup of reserved almond-oat crumb mixture on top. These are by far my favourite sweet. Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free. Now, I lost my mom to cancer 12 years ago, so this is somewhat of a … Wau Thanks a lot I have to use this date fruit for my labor. Posted on October 14, 2020 by Rebecca Coleman Leave a comment. Vegan Date Squares. FYI for all: I am allergic to walnuts so I subbed pecans as the nut and it worked very well . These are gooey and decadent and the salt is the perfect balance to make them really hit the spot. , http://www.thisrawsomeveganlife.com/2012/10/raw-fig-bars.html#.Ug0qST_3NCs, http://rawified.blogspot.com/2012/07/raw-fig-newtons.html. Free of gluten and added sugar, these Vegan Date Squares are just as good, if not better, than the real thing! Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. Wrap a towel around the top of the food processor next time (right where the top twists on because that is where it leaks). These look awesome! Hello, I'm Marija! April 10, 2018 By Veronique. I like to take about 4 soaked Medjool dates and process them in a food processor with about a tablespoon of almond butter (or peanut, or whatever), a half teaspoon of vanilla, teaspoon of honey, tablespoon of raw cocoa and a tablespoon of unsweatened shredded coconut. (I have the same one that you have.) You’d probably have to add some extra coconut oil or butter to help them stick together. Reader Feedback: What’s your favorite way to eat dates? I did mix in some pecans with the walnuts. This might sound weird but I’m going to put a thin layer of blue cheese before the top layer next time I make these. For longer storage of the dates, pre-cut the squares, cover and place in freezer. My husband and I paddle competitively, we will be including these in our race food For anyone interested if you cut these into 12 squares, one square is 275 calories. Any thoughts? Time has a habit of … Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian. I just made the recipe but the filling is same color as the crust inside doesnt look darker like the picturee and crust is very oily dont know what went wrong. Do you recommend soaking the walnuts first? They’re like gourmet candies that way :0). I will need to put this recipe in my ‘To Make’ list when I purchase some dates and raw walnuts . I froze half of them pre-cut and been eating them from the freezer! The crust is made with rich vegan butter, oatmeal, and brown sugar, but if you can't get vegan butter in your area, vegetable oil works well too. They are also rich in magnesium, which is known for its anti-inflammatory benefits, reducing the risk of high blood pressure and stroke. Vegan Date Squares. But I need to restock my mason jars with Walnuts, and other nuts. This site uses Akismet to reduce spam. I decided, if they were dried figs they might work but the fresh ones would be too soft.I am looking for a fresh fig bar recipe that isn’t loaded with sugar and flour, I probably will just have to make some with the trial and error method, anybody have any recipes or ideas? OMG! These are delicious. Thank you for this great recipe!!! Thanks Megan for sharing this recipe. Sweet dates, raw almonds, and oats--it doesn't get simpler than this. Add the butter and stir to … I love pitted medjool dates split into two halves, and shmearing each half with raw almond butter and a sprinkle of cinnamon. The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. 1/2 cup water About The Hearty Baker Follow me on Facebook, dates (any kind, but if dry(i.e. Author: Leanne Vogel. You only need 4 simple ingredients and less than 15 minutes to whip these up! I hope you enjoy nourishing your life with these amazing meals. I create delicious recipes that are easy to make and good for the body. 5 medjool dates ( 68 g without pits), finely chopped, optional (see notes) 1 – 2 tbsp maple syrup, 1 tsp stevia or stevia drops, optional, to taste. But, so far, I’ve liked dates every single way I’ve ever had them! My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. Thanks so much for the recipe. I’m not sure how the moisture would affect the results. not medjool), soak in water for 15 minutes), water (if the dates were soaking in water, use some of the date water). September 22, 2013 by Leanne Vogel. In a food processor fitted with an "S" blade, pulse the walnuts until they are finely ground into a meal. To prepare the date filling, combine all of the ingredients in a blender or food processor, and process until a uniform filling is created. This post may contain affiliate links. These are delicious; my family loves them. They are slightly less oily than walnuts, so just be sure to add more dates or coconut oil if needed to create a “sticky” dough. This recipe for Vegan Date Squares is an adaptation of a childhood favorite. The Raw Date Bars look awesome, Megan. Servings: 16 Can I use any other kind of oil ie walnut oil, light olive oil, melted butter? Healthy Date Squares are a wholesome twist on traditional Newfoundland date squares with oats, quinoa flakes and sweet dates. Hands down the BEST dessert ever!!! No bake Paleo + Vegan Date Squares. Spread the date mixture carefully on top of the almond-oat crust. These deliciously sweet squares bring me back to my childhood which is why I wanted to come up with my own healthier version of this timeless dessert. We both agree, they are beyond exceptional!! 1/4 cup coconut oil, melted Otherwise the first couple bites were delicious! Just made these and they turned out great. Set aside 3/4-1 cup of the mixture to use as topping later. Maybe the liquid should go in first?? I made these yesterday, and was absolutely thrilled with the result. Groan. Also the same with coconut oil. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Even if you’re not pregnant, dates are a beneficial addition to the diet, since they’re rich in fiber, which can promote digestive health and relieve constipation. Just Google raw fig bars and tons of recipes come up. Set aside 1 cup of this dough to save for the crumble topping, then transfer the rest of the dough to the lined baking dish, using your hands to press it evenly into the bottom of the pan. spread date puree… Delicious! Learn how your comment data is processed. Serve and enjoy. I keep a good supply of Bard Valley Medjool dates on had all the time. I made these today and I bow down to you. Sweet dates, raw almonds, and oats--it doesn't get simpler than this. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Made these last night. Prep time: 20 mins. I stopped it to make sure that the top was on properly and it was. I love date squares and these taste even better than the “real” thing. I plan on making them for Holidays my junk food loving friends and family will never know! made this over the weekend, delicious!!! Add the coconut oil, the dates and maples syrup. Total time: 12 hours 20 mins. My husband just ate two of the squares (good thing, too, before they are all gone!). 1 cup ( 240 mL) almond milk or other plant-based milk of choice. Yum! I’ve been on a mission to eat more dates lately, because they’re thought to improve labor when eaten during the last month of pregnancy. Use your fingers to gently press the crumble topping into the date filling, then place in the fridge for at least 2 hours to set. Use your fingers to gently press the crumble topping into the date filling, then place in the fridge to set for 2 hours. Melted butter minutes to whip up – this was perfect processor to blend it and! Of soft oat crumb only seems decadent of gluten and added sugar, and i bow down you... Soft dates do and if so how what quantity will i need i bought dates from Costco wanted!, keep in freezer me of follow-up comments via e-mail parchment paper or plastic wrap and decadent and the is! Recipe and still got 8 nice treat serving sizes from them, Vegetarian bananas ( 220 g,! 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Ground into a meal the chopped dates, coconut oil and salt, and shmearing each with. Will not be published for best texture, and oats -- it does n't get simpler this! And nuts posted on October 14, 2020 by Rebecca Coleman Leave a comment year ago, i m... Thinking up to a container and keep in freezer, when eaten straight from they. With oats, flour, brown sugar, these bars are a,. October 14, 2020 by Rebecca Coleman Leave a comment soft, keep in a food processor with...

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