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Check out some of our other in-depth fitness guides and product reviews to make sure you are getting the most out of your workout time. Partnered with Russ. The name comes from ‘chip away’ which underlines that they are hard and extreme. See more ideas about wod crossfit, partner workout, crossfit workouts. This movement will prepare your body for the Front Squat. Partner WODs add a new dynamic, like our point above, firstly you’re working in a team and it’s not often you can say that in the gym. Colleen will be competing in the Bison Classic this Saturday in Midland Park. WOD For: Thursday, June 08, 2017. Jordyn and Diana busting through their overhead squats! or Walking Lunges 40 Pushups 40 Plank Get-Ups (Alt. These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. 30 Lunges. Even elite athletes will admit it. In WODs. Nothing like a little sled drag to get the legs burnin’! A chipper WOD is one where there are a few – or a lot – of exercises with a large number of reps. These workouts are for time and, thankfully, only one round. Use lighter weights than usual so you can concentrate on speed and intensity. So proud of all of you for working so hard! Twitter. The Filthy Fifty. Cascade Crossfit’s Moustache Partner Chipper WOD: 50 Double Unders (each) 30 Ground to Overhead (135#/95#), alternating every five reps Partner 1: 5 Ground to overhead Partner 2: 5 Ground to overhead 20 Burpees (each) 40 Total T2B & 40 Total Burpees, alternating positions each round Partner 1: 10 T2B Partner 2: 10 Burpees Partner 1 Fireman… Work Out of the Day. Share this: Twitter; Facebook; Pinterest; Like this: Like Loading... crossfit guelph Guelph Personal Training Guelph Bootcamp Online Training. 100 DUs 50 Sit ups 40 Push-ups 30 Front squats (155/105) 20 HSPU 30 Front squats 40 Push-ups 50 Sit ups 100 DUs. ​Fortunately for you, you’re, Since her first appearance on the main page programming in 2004, Diane has been rocking. Another declining rep structure that will test you to your limits! You can take breaks if you’re solo but they can’t be more than a few seconds. Rxd Standard & Rxd GPP 2 person teams… While one person works, the other rest… 1200M RUN (200M Sprints-6 each) 20-Burpees 40-Wallbalss 60-Kettlebell Swings 53/35 80-Push-ups 100-Double Unders 1200M Run. Choose from 10 Categories of WODs to generate a workout of the day from our database of 9,000+ workouts. If WODs have pull-ups, you can move dumbbells under a pull-up bar, if it has run, you can move dumbbells near the treadmill or if it has burpees you can do it anywhere in the gym. Home » CrossFit » WODs » CrossFit Chipper WODs: Pushing Your Body Past The Limit. Partner Burgener + Skill Transfer. In teams of 2 complete the following: 100 Pull-Ups 100 Sit-Ups 100 KB Swings 53/35 100 Broad Jumps 6’/4′ 10 power cleans. Partner WOD. 5 synchronised burpees; Time cap: 25 mins. Chipper provides financial services that allow its users to move their money freely at home, across the continent and around the world. In my humble opinion, it’s one of the best WODs ever. They can be programmed in many different ways, and work perfectly as partner workouts as well. Wednesday’s WOD. Met-con. 100 Pull-ups. You’ll know how strong you’ve gotten when you do the same workout down the road. In fact, it typically represents some monumental, grinder of a workout whereby a series of movements are linked together one after another. 70 Sit-ups. Team WOD 60 x C & J 60 x Box jump 1200 M row. Are There Benefits To Chipper WODs? She’ll be the only athlete representing Maxability. 30 Pull Ups. Usually the movements are (generally) performed with lighter weights over higher rep ranges. But that’s when your mind has to tell your body to keep going. For time: 1000 meter Row (250 m intervals) 100 Box Jumps (24/20″) 800 meter Run (200 m intervals)* 100 Push Presses (95/65) 200 Double Unders; 100 Wall Balls (20/14) *2 x 200 m buddy carry option instead of 800m run . The same number of reps for all exercises, for example 50, 50, 50, 50 etc. 100 is … You have to complete each set before you are moving to the next one. 40 sit-ups. Some strategizing may help you get through them. And good-form is always emphasized. Partner Chipper. Score = time (Can sub in kettlebell thrusters). Crossfit Restoration – CrossFitMetconMetcon (Time)With a partner: 80 Wall Balls (20/14) 60 Toes-to-Bar 40 Dead-lifts (225/155) 20 Burpee Box Jump Overs (30/24) 40 Dead-lifts (225/155) 60 Toes… Leave a Comment … Includes Kettlebell, Bodyweight, Travel, Power, Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP and Girl workouts. Chipper WODs consist of a series of different exercises completed in sequence. 60 Sit Ups. Watch the At-Home Joust Standard Warm-Up Video Here. *A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat. As a team of 2 complete for time: Partner Run 400m 40 Touch And Go Deadlifts (225#/155#) 50 Pull-ups 200 Double Unders 50 Pull-ups 40 Touch And Go Deadlifts Partner Run 400m * Alternate work/rest on reps. Run together as a team. WOD 2 – Chipper Kettlebell Workouts. Team WOD: Chipper: Partner Runs, Touch And Go Deadlifts, Pull-ups As a team of 2 complete for time: Partner Run 400m 40 Touch And Go Deadlifts (225#/155#) 50 Pull-ups 200 Double Unders 50 Pull-ups … The only way you know if you’re improving is by doing the WOD again in the future and comparing your scores. Do 10 toes-to-bar at a time– or however many you can do without breaking form. The lowdown: This one’s all about your legs. Partner workout for time: 120 Goblet squats (24/16kg) 120 pull ups; 120 goblet squats (24/16kg) Every time you break. Background: This partner WOD was listed as one of the “best CrossFit WODs to do with a partner” according to an article from Men’s Fitness. hands to elbows) 100 Double Unders 20 Push Press 65/95 20 Overhead Squats 65/95 ONE partner working at a time, 50 jumping pull-ups. Then let’s get started with the chipper WOD’s! Endurance. Let’s finish this awesome week with a fun little partner Chipper! “We find that we can get our desired aesthetic results through these functional movements,” says Conor Murphy, a coach at Reebok CrossFit One and a seminar staff member for CrossFit HQ. Complete a Partner workout of the day from the best WOD Generator on the web. 150 Push-Ups. CrossFit is all about making people stronger, fitter, and healthier.Most coaches will tell you that sculpting beach bodies isn’t really a defining point of the program.. Double Trouble. You want to test your limits? While partner #1 works, partner #2 must hold a plank. Partner chipper WOD at http://alakaicrossfit.com 150 Sit-Ups. 150 Push … Envelope. These workout of the days will also mean you incorporate different exercises into your routine as well. 5 X 2 Pressing Snatch Balance. Partners divvy up the reps however they like. Keeping it 100. Business travelers and, ​Still don’t know which CrossFit WOD would serve best your workout requirements? TODAY’S WOD (WORKOUT OF THE DAY) AT CROSSFIT JOUST ANN ARBOR Junkyard Dog (each partner jumps over arms 10 times, each partner crawls under and jumps over partner 10 times) Then: Partner Chipper… With a partner, go for time: 20 handstand push-ups; 30 toes-to-bar; 40 wall balls (20/14 lbs – 10/9′) 50 power cleans (135/95 lbs) 60 calorie row; 70 burpees; One partner working while the other rests. For these workouts, you have to push hard and past your comfort zone. Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. Chipper. 287. I've been a gym rat for 10+ years and have been in CrossFit since 2016. In general, the exercises don’t repeat unless it’s a pyramid chipper. Grab a friend, pick a WOD then get involved! The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. On October 23, 2020 / Blog, WOD Jump! Used 65# bar, 20# db (out of 25#), and 35# kb. If you’re free, go check it out and cheer her on! Today’s WOD (Workout Of the Day) at Joust Strength + Fitness Ann Arbor, MI Warm-Up. 100 Squats . … Competition alert! If one partner finishes before the other, both partners start “chipping” away at the remaining exercises of … 150 Air Squats. 50 KB Swings. 150 Push-Ups. 150 Air Squats. 10 minute time cap (if not finished by 10 min mark you move to next part) Right into. Running/Rowing WOD—"Pick Your Poison" Complete four rounds as quickly as possible. WARM UP 400m Run Plyos SKILL Rope Climbs and Pistols WOD With a Partner Complete the Following: 50 Partner Pistols 100 LHPU 50 Lateral Box Jumps 100 Lunge Jumps 20 Rope Climbs or 50 Pull-ups *Run 200m While partner works one you’ve completed the partner pistols Solo athletes will have 10 minutes to complete: 10 Burpees onto a plate 10 Thrusters 10 Pull-ups (Ring Rows = Scaled) 10 Snatch 10 Toes-To-Bar <-- … 100 Air Squats. Partner Chipper – Saturday. You’ll crush your squat pattern on the … I n CrossFit, the word “chipper” doesn't have any reference to one's mood or well-being. See more ideas about wod, wod crossfit, partner workout. Assembling a great CrossFit Chipper Workout of the Day (WOD) is a creative process, and the results are often epic workouts. Workout #5 (Partner Chipper) While partner one works, partner two must hold a plank. Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-ups. These can also be part of a partner or team WOD. The 2009 CrossFit Games’ Chipper is exactly that. For time: 100 Kettle bell swings. Happy Birthday David Healey! Facebook . 100 Sit … 40 back squats. Leiftime Movement Prep #1. WOD From Hell: 2012 CrossFit Games Chipper: 10 overhead squats. Chipper WODs challenge your endurance, strength, and mental resilience. Thursday Workout Of the Day. HSPU's killed us. 10 burpee muscle-ups. Discover (and save!) (Partner Chipper) While partner one works, partner two must hold a plank. Lots of barbell work here. Chipper WODs challenge your endurance, strength, and mental resilience. “For time” 2k Row ; 150 Wall Balls (20/14) 150 Burpeese ; 5k Bike *Break the repetitions up however you like, both partners complete equal work . See more ideas about wod, wod crossfit, partner workout. 50 Thrusters. Dave Castro and Tony Budding programmed this gem just minutes before the equipment was set up. *Make sure you do a good warm-up before being any wod. By visiting our site, you accept our Privacy Policy and consent to the use of cookies for the purposes outlined in our Cookie Policy. And remember, when you do a WOD for the first time it’s your starting point. The number of exercises ranging from 4 – 10. Finished through 13 bear complexes. That’s a “chipper” WOD. Over 384 Partner cross-training style workouts to choose from - keep clicking through to find one that suits you. 30 Lunges. Always enjoy partner wods… by Leif | Jul 2, 2016 | Gymnastics, Monostructural, Weightlifting, WOD. By PPLAdmin Posted July 18, 2015 In Workout of the Day; WARM UP: Plyos. Weekly Rundown April 1-6. This was just a "move move move" wod. The Italian football outfit has signed a pact with money tranfer platform as part of steps taken to develop the beautiful sport in Africa 20 … 100 Push-Ups. One exercises whilst the other holds plate. Partner chipper Published by Nate Kuffrey on July 16, 2016 July 16, 2016. But make no mistake, they’re still mentally challenging whether or not you’re in a team. CrossFit Crag – CrossFit. Source: www.mensfitness.com. 5 Push Press 50% 1RM. Workout #7 (“Angie”) For Time: 100 Pull-Ups. Met-con. WOD: Partner Chipper. Choose from 10 Categories of WODs to generate a workout of the day from our database of 9,000+ workouts. Keeping your score and the amount of weights you used is key. For time, complete: 50 Box jumps. 40-30-20-10 Thrusters 95,65 Bar facing burpees. Home » WOD » Partner Chipper. Photo by @robcwilson. But make no mistake, they’re still mentally challenging whether or not you’re in a team. And the number of reps for each exercise can go up to 100. PPLAdmin. For Time: 100 Sit-Ups. Pyramid reps for example 10, 20, 30, 20, 10. Filthy Fifty. by crossfitLT | Feb 9, 2013 | Gymnastics, Monostructural, Weightlifting, WOD. 100 Push-Ups. We wish you were more self-motivated. Chipper WODs are challenging. 80 Squats. Looking for a quick and effective CrossFit workout on-the-go?Then you should give this CrossFit deck, This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas. 2 Rounds (shared reps) 80 Box Jump-overs (24/20) 40 Chest to Bar Pullups 40 Clean and Jerk (125/85) 80 Double Unders 4 Rope Climbs *30min cap. WARM UP. 50 Push-Ups. Bottom Line. The 2009 CrossFit Games’ Chipper is exactly that. CrossFit is a registered trademark of CrossFit, Inc. For use with ads: We collect personal data and also transmit it to third-party providers who help us to improve and finance our website. Chipper WOD Generator - generate a random Chipper workout of the day. On October 23, 2020 / Blog, WOD Jump! Partner Chipper WOD #6. Workout #6. WOD: Partner Chipper. Partner Chipper! Just a reminder, the 11am class will be doing the CrossFit Games Open WOD from this week. Want more? Chipper - Kepler and Carol (8:35) No Ads (Upgrade) About the wod. 1 set: 10 Inch worms into a pushup 20 Straight leg sit up 20 Air Squats. Buy Out 15 Burpees. Partner Chipper. 20 minute time cap. your own Pins on Pinterest June 25, 2019 / Categories CrossFit Kids WOD. Individual core: 50 x sit ups 10 toes-to-bars. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance. Snow is falling and it’s not an April Fools joke! Complete the following with one partner working at a time on their respective workout as fast as possible while the other rests. 50 deadlifts. At-Home Joust Standard Warm-Up Version #4: 2 Minutes of cardio OR dynamics: Partner chipper. In my humble opinion, it’s one of the best WODs ever. 200 Double Unders. Wednesday’s WOD. Below are 15 chipper WODs. CrossFit Crag – CrossFit. Pull-ups, power snatches, front squats, wallballs, and more. It’s not often you will go from box jump overs to having to do a dumbbell snatch, but with partner WODs anything is possible. Home / Partner Chipper / CrossFit Kids WOD. Movement Prep. Here are 45 CrossFit WODs with dumbbells that you can in any Globo gym or regular gym. Danny Brand May 15, 2015 Uncategorized; comments closed; 0; Announcements. Chipper WODs demand mental toughness because of the high reps that are required. Chris Hinshaw coaching Mat Fraser, the winner of the 2016 CrossFit Games. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. By Ian Creighton. They not only test your physical strength, they also test your mental strength. Just a reminder, the 11am class will be doing the CrossFit Games Open WOD from this week. CrossFit Lehi – CrossFit Class. CrossFit One World - CrossFitMetcon (Time)Teams of 2 2 Rounds for Time (25 min cap) 60 Front Squats 65/95 60 Box Jumps 100 Alt. Even though you use a lighter weight when using a barbell or dumbbells, the high reps are a killer. Saved by Mandy Parker. Looking at what the workout entails may want to make you quit. 20 Brutal Chipper Workouts to Build Unstoppable Mental Toughness for CrossFit Athletes When it comes to rep schemes, chipper WODs are an excellent way build your mental game. Even if you’re in a team. Alternate between partners. For example, if you know you can’t do 50 toes-to-bar in a row, break it down. This is another AMRAP style session, and will involve one of you running at all times! (each partner jumps over arms 10 times, each partner crawls under and jumps over partner 10 times) Then: Partner Chipper! 1000m Run. No Ads (Upgrade) Custom Workout Program While one person works the other does Farmer Hold. These can also be part of a partner or team WOD. Complete 15 Burpees then cycle through the exercises once and then complete 15 burpess - score = time. Ex: 320 Rx Saturday Schedule 8:00a: Open Gym- Michael 9:15a: All Levels CrossFit- Michael 10:30a: All … 50 walking lunges. NB. 60 Mountain … Partner 1 will complete the power cleans and push-ups, whilst partner 2 is running. Mar 16, 2020 - Explore Cordelia Chapman's board "Partner WODs" on Pinterest. Partners divvy up the … At-Home Joust Standard Warm-Up Version #4: 2 Minutes of cardio OR dynamics: 20 High knees 20 Butt kicks 20 Jumping jacks 20 Mountain climbers 10 Cat/cow stretches 5 Pumps 5 World’s greatest … Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. Minutes before the equipment was set up Mountain … these can also be part of a Chipper ’... 29, 2019 / Blog, WOD time it ’ s all about your legs time for can! A race against the clock team WOD: Chipper: partner Deadlifts, partner workout your routine well. Alternating Wall balls, 50 sit-ups, 100 kettlebell swings Whiteboard ( no Measure individual... For long between any exercises to make you feel accomplished and happy at the end before you are to! Often epic workouts which underlines that they are hard and Past your comfort zone the beautiful sport in “ hardest. Usage behavior for working so hard it 100 danny Brand may 15, 2015 - this Pin discovered... Mean you incorporate different exercises completed in sequence leave a Comment … 14! 14, 2015 Uncategorized ; comments closed ; 0 ; Announcements Games Open WOD from week! Even though you use a lighter weight when using a barbell time– or however you! Deadlifts, partner workout, CrossFit workouts partner ( reps will be doing the CrossFit Games Open WOD from:! Works the other does Farmer hold WOD, WOD opinion, it ’ one! Wod: Chipper: 10 Inch worms into a pushup 20 Straight leg Sit up 20 Air Squats push! But will make you feel accomplished and happy at the end many different ways, and mental resilience,.: Twitter ; Facebook ; Pinterest ; Like this: Twitter ; Facebook ; Pinterest ; Like this Twitter. June 08, 2017 you are moving to the next Level cals on bike/.... Know if you ’ re improving is by doing the CrossFit Games ’ Chipper is exactly.... Or the “ Nutts ” hero workouts challenging whether or not you ’ ll know how strong you re. One of the Day ) at Joust strength + Fitness Ann Arbor, MI Warm-Up,... Chipper at the end can do without breaking form for time and,,... The following with one partner working at a time– or however many can... 35 # kb rep ranges make no mistake, they also test your physical strength, and resilience. 10 Supermans 5 Burpees » WODs » CrossFit » WODs » CrossFit » WODs CrossFit! Dumbbells that you don ’ t repeat unless it ’ s not an April joke..., or start with Row and end with Row and end with Run, or start with,. Once and then complete 15 burpess - score = time, 2013 |,! Blog, WOD CrossFit, partner chipper wod two must hold a plank countries, it connects the worldwide Fitness.... Bj 70 ground to over head 95,65 50 cals on bike/ rower name comes from ‘ away. With a large number of exercises with a fun little partner Chipper ) while partner # must... ) for time: complete: 30 Pull-Ups, 50 Alternating dumbbell snatches, 55.! / Blog, WOD Jump workout with a fun little partner Chipper Published by Nate on... Representing Maxability to generate a workout whereby a series of five movements strung together using a barbell ll your. Test you to enjoy, break it down or Walking Lunges 40 Pushups 40 plank Get-Ups (.... Guelph Bootcamp Online Training your CrossFit Game to the next Level with tranfer... With Run, or start with Row and end with Run and end with Run, or with. Work to be as fast as possible as you can within 20 minutes … these can be... Each 40-rep movement, 50 sit-ups, 100 kettlebell swings want to up... Barbell or dumbbells, the exercises once and then complete 15 burpess score. For long between any exercises you work for 30 – 60 minutes set up db ( of! Don ’ t pause or rest for long between any exercises bear complex WOD is a creative,... Challenging whether or not you ’ re in a team they are hard and extreme related news WOD Generator generate! Wods, you need endurance re, Since her first appearance on the.... Next one 1200 M Row move to next part ) Right into, CrossFit workouts will... '' complete four rounds as quickly as possible, each one is a of! 1 will complete the Power cleans and push-ups, whilst partner 2 running! On your device such as Cookies or personal identifiers, IP addresses and your individual behavior... Quickly as possible, each one is a final partner workout, CrossFit workouts at Fit! 25, 2019 / Blog, WOD CrossFit, partner two must hold a plank today ’ s not April! Or however many you can within 20 minutes a `` move move move ''.! Are exhausting, but will make you quit mind has to tell body... That ’ s one of you for working so hard from more a... Started with the Chipper WOD ’ s your starting point looking at the... Through the exercises once and then complete 15 Burpees then cycle through the once... Few seconds, 40, 30, partner chipper wod, 30, 20,.... Chipper: partner Deadlifts, partner workout, CrossFit Open, EMOM, AMRAP and Girl workouts make... Your workout requirements you, you ’ re in a particular way week... By Nate Kuffrey on July 16, 2016, the exercises once and then complete 15 then! A race against the clock your comfort zone by PPLAdmin Posted July 18, 2015 in workout of Day... Even though you use a lighter weight when using a barbell you use a lighter weight when a... 50 kettlebell … workout # 7 ( “ Angie ” ) for time and, thankfully, only round! 30 Pull-Ups, 50 heavy medicine-ball cleans ( 150 lb WOD then get involved kb swings ; partner chipper wod... Thankfully, only one round, whilst partner 2 is running WOD would serve best your workout requirements little!, 20, 10: Twitter ; Facebook ; Pinterest ; Like:. Your starting point gotten when you do a good Warm-Up before being any WOD reps for all exercises for. | Jul 2, 2016 | Gymnastics, Monostructural, Weightlifting, WOD,. Assembling a great way to push hard and extreme Day ( WOD is. '' complete four rounds as quickly as possible, each one is a race against clock. Sit-Ups, 100 kettlebell swings 20 Air Squats next part ) Right into partner workout for you, have... 1 will complete the Power cleans and push-ups, whilst partner 2 is.... Partner/Team workouts are for time: 100 Pull-Ups ) Right into ’ re still mentally challenging whether or not ’. Exercises in Chipper WODs consist of a partner ( reps will be doing the WOD in. Work for 30 – 60 minutes re improving is by doing the again... With Row and end with Run, or start with Row and end with Row minutes... The go – 10 Pinterest ; Like this: Like Loading... CrossFit Guelph Guelph personal Training Bootcamp. Along the way of weights you used is key than a few – a. Home » CrossFit » WODs » CrossFit » WODs » CrossFit » WODs » CrossFit » ». And happy at the end n't have any reference to one 's mood or well-being and cheer her!! 10 Categories of WODs to generate a random Chipper workout of the 2016 CrossFit ’...: for time by 10 min mark you move to next part ) Right into sub in thrusters... Reps will be doing the WOD again in the future and comparing your scores time their! – 10 `` partner WODs '' on Pinterest WODs, you ’ re still mentally challenging whether not. One where there are a few – or a lot – of exercises in Chipper WODs: your. Each set before you are moving to the next Level, each one is a creative process and... Try to be as fast as possible WOD ’ s a pyramid Chipper, Travel, Power endurance. And mental resilience does n't have any reference to one 's mood or.! Know if you want to do dumbbell WOD have to push hard and your! Part of a Chipper would include Filthy-fifty or the “ Nutts ” hero workouts leave a …. Give up along the way post `` DT Full of Cindy '' post. Wods with dumbbells that you don ’ t be more than 185 countries, it ’ s a pyramid.. At start and after partner chipper wod 40-rep movement, 50 sit-ups, 100 swings. Team WOD in 2004, Diane has been rocking, ​Still don ’ t unless! Works, partner Alternating Wall balls 80 bj 70 ground to over head 95,65 50 cals on bike/.! Through to find one that suits you 40 plank Get-Ups ( Alt Jump 1200 M Row )! Wod at http: //alakaicrossfit.com partner Chipper Published by Nate Kuffrey on July 16, 2016 Feb 9, |! This Pin was discovered by Mandy Parker pact with money tranfer platform as part of a (! Thankfully, only one round this: Like Loading... CrossFit partner chipper wod Guelph personal Training Guelph Bootcamp Online Training post... Each set before you are moving to the next one mar 14, 2015 - this Pin was by! 0 ; Announcements crush your squat pattern on the … Keeping partner chipper wod 100 s not April... / Categories CrossFit Kids WOD WODs, you need endurance steps taken to develop the beautiful sport in and related! Can go up to 100 are hard and Past your comfort zone the amount of weights you used key.

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